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undefined Steroid drugs, such as prednisone, work by lowering the activity of the immune system. The immune system is your body's defense system. These observations indicate that immune alterations do occur with anabolic steroids which are immuno-suppressive when the steroid nucleus is intact and immuno-. Glucocorticoids have anti-inflammatory effects through the production of anti-inflammatory proteins and inhibition of pro-inflammatory proteins. Steroids are known to be immune-suppressive, by impairing t lymphocytes activation, by blocking the expansion of t helper 1 subgroup and Simply put, "high volume" means more reps and sets, and it's an effective way to cut body fat and build muscle — particularly for larger muscle. Everyone is doing bodypart splits so they must be best for muscle building, right? jason ferruggia says no. Find out how you can benefit from lower daily volume. High volume training is a strategy that uses high reps to increase muscle endurance and strength. Does high volume training build mass? high. High volume training is of course not the only effective method of training. However, it is a form of training that needs to be applied as Similar articles: